Boxing + Weightlifting
Sunday, December 21st, 2008My training has been strange to say the least.
I’ve been trying to lift once a week, run once or twice, and go to boxing twice a week.
I’m the most well rounded I’ve ever been although some areas do need improvement.
My big lifts are..
Bench press - 170 lbs for 2 reps or 155 for 5 reps
ATG squat - 155 for 5 reps
Deadlift - 155 for 6 reps
- I havn’t tested my mile time in awhile although I’m positive I could run below 8 min 30 second mile.
- I’ve been boxing with a trainer (which makes a BIG difference) for 4 months, and I’ve seen big improvements in my muscular endurance, and some good improvement in my technique.
My lifts are about as solid as they’ve ever been. I just wish they were stronger..
My goal will probably be to
Bench - 155 for 8 reps
AGT Squat - 165 for 8 reps
Deadlift - 165 for 8 reps
I’m also in the process of building up my legs, since I’ve been running more I eased up on squats and deadlifts and now I’ve ended up with chicken legs. Hopefully I can improve on that by the summer!
Boxing routine - 40 sit ups, 10 leg raises W/assit. 5 leg raises without,
5 rounds shadow boxing, 5 rounds punching bag
2 - 3 rounds hand targets with Coach
3 - 4 rounds speed bag
2 rounds jump rope
Leave Comment