Update!
Its been almost a year since I’ve updated my log.. Alot has occured my training has grown and I’ve branched off in alot of ways.
Off the top I STILL weigh around 170 lbs so that part of my training hasn’t gone to well.. but there IS a reason. I’ve been running miles, and sprinting. So even though my strength has increased a great deal, my weight has stayed the same.
I guess from a functional point of view thats actually great, but I was hopeing by now to atleast have added a few pounds.
My bench at the moment is 155 pounds for 6 reps. (Just did that today) - I"m usually able to add ONE rep each week or atleast every two weeks to my bench.. and afterawhile I add about 10 more pounds to the bench.
My pull ups have gotten alot stronger.. whereas I might have only did 4 or 6 pull ups before NOW I can do 3 sets of pull ups with 5 pounds extra hanging from my belt each set 9 - 5 reps
My max pull ups (Good form always) is 15 reps.
I’ve added some size and definition it looks like although my weight has stayed the same so I’m happy about that.
- All around I’m in alot better shape than I was this time last year 
