getting back from being sick - suggestions?
So I had food poisioning this week and it has totally killed my nutritution and my motivation. I am unable to really workout without food in my system and I finally tried a protein shake today and felt like gagging…. I’m at a bit of a loss as what to do about it. How do you go from no food - or very little food - and only startchy carbs at that, to heavy protein diet again…
HELP!!!!
March 15, 2007 at 2:36 pm
take it easy and start again slowly, increasing the intake a bit every day.
March 17, 2007 at 11:07 am
Just take it easy and let your body heal. I’ve gad food posion 3 times in my life and it took a while to get over it. And those were all mild cases!! Good better soon!! Take care!!
March 19, 2007 at 4:19 pm
It will go away and you just get back to it. That’s all, that simple, you’ll do it.