“Feeling” thinner?
It’s been about three weeks of eating 30 percent fewer calories than I used to. I’ve cut way back on the fat in my diet. ( to 22 grams a day) And I feel pretty good! I don’t look much different, so I’m not taking more progress pics yet, but I can feel a difference. My stomach feels tighter and flatter. And maybe there’s a little less blubber to pinch around the middle, but hard to tell. Probably the biggest difference is that my digestive tract is feeling better and less burdened. It is encouraging. Has anyone else noticed this in losing weight? Do you feel different? Thinner? Better?
April 24, 2008 at 8:09 am
I think that when you eat a smaller meal in general, digestion takes less effort for your body and you get that ‘lighter’ feeling. I know when I changed my eating habits, I aimed to eat until I was satisfied, because as digestion would start I would then feel full. If I ate until I was full, then I would feel stuffed.