Working for 1st Comp
Day 1 - Arms - Heavy triceps session but light on Biceps!
1. Between Bench Dips - 2×20 unweighted. 1×12 @ 132lb, 1×12 @ 176lb, 2×10 @ 176lb & 1×10 @ 198lb.
2. Cable Pushdowns - 4×10@ 110lb
3. Skull crushers - 1×12@66lb, 3×10@88lb
4. Larry Scott Kneeling Triceps Extensions - 1×12@ 68lb, 1×12 @81lb, 2×10 @ 90lb
5. Cable curls - 1×12@73lb, 1×10 @ 84lb & 2×8 @ 91lb
6. Larry Scott Preacher Cable Curls - Single arm - 3×10 @25lb per arm
7. BB incline spider curls - 2×10@55lb & 2×10 @ 66lb
8. Zottman DB Curls - 3×10 per arm @ 26lb.
Done till tomorrow.
