P90X - Day 307 (Nov 1st, 2009)
Damn sore legs. When I woke up they were really sore. I considered whether to start with this insane Pure Cardio warm-up at all. I did. Ten minutes of "ouch"! 
Luckily, the rest of the workout was all upper-body, except for some core exercises in my abs training.
Soreness changed for the better in the course of the day. Another Pure Cardio workout in the evening, and now my legs feel good again.
Morning: Pure Cardio warm up + Chest, Shoulders & Triceps + Ab Ripper X + Abs/Core Plus
- 120 minutes
- average heart rate: 131 bpm
- maximum heart rate: 161 bpm
- calories burned: 1497
Evening: Pure Cardio
- 47 minutes
- average heart rate: 134 bpm
- maximum heart rate: 165 bpm
- calories burned: 602
Caloric intake: 2472,44
- 58,19% (336,49 grams) carbohydrates
- 34,82% (201,38 grams) protein
- 6,99% (40,43 grams) fat
Excel worksheet:
