Marion’s P90X Workout

I was on a Taekwondo black belt seminar today. One of my students is preparing for her 1st Dan. She did pretty good, and so did I later in my insane double cardio workout.

Evening: Max Interval Circuit + Kenpo Cardio Plus

• 108 minutes
• average heart rate: 145 bpm
• maximum heart rate: 169 bpm
• calories burned: 1590

Caloric intake: 2590,72

• 58,31% (353,78 grams) carbohydrates
• 34,55% (209,62 grams) protein
• 7,15% (43,37 grams) fat

This entry was posted on Sunday, November 1st, 2009 at 8:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.