Marion’s P90X Workout

I was so sleepy today. During work, even in the one hour break I wasn’t really able to relax. Slept seven hours, I hope I don’t get ill again.

My workout was still good, though. Strange day!
Morning: Pure Cardio warm up + Legs & Back + Ab Ripper X + Abs/Core Plus

• 124 minutes
• average heart rate: 134 bpm
• maximum heart rate: 161 bpm
• calories burned: 1611

Caloric intake: 2758,04

• 67,67% (436,25 grams) carbohydrates
• 25,62% (165,14 grams) protein
• 6,71% (43,25 grams) fat

Excel worksheet:

This entry was posted on Friday, October 30th, 2009 at 3:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.