P90X - Day 303 (Oct 28th, 2009)
Got a nice pump from Back & Biceps again. At work my arms felt like lead pipes. Holding a pencil felt like a 5 lbs dumbbell. 
The combination of 2x back and 2x biceps exercises are merciless - still to this day. Every time time I do this one I could scream…really loud…lol.
Having so much pain and so much fun at the same time. This is the X! 
Morning: Pure Cardio warm up + Back & Biceps + Ab Ripper X + Abs/Core Plus
- 114 minutes
- average heart rate: 129 bpm
- maximum heart rate: 154 bpm
- calories burned: 1390
Caloric intake: 2664,34
- 56,65% (338,09 grams) carbohydrates
- 36,77% (236,46 grams) protein
- 6,59% (39,98 grams) fat
Excel worksheet:
October 28, 2009 at 6:29 pm
Way to ‘X’ it up Marion.
Back and biceps is brutal. I can’t hardly grip the bar by the end.
October 30, 2009 at 3:58 pm
Me too, Don. During and to the end of the workout I hardly have the strength even to grab my towel…:)