Marine77’s BodyBlog

 Okay guys so this first week has been a great week only 51 more to go lol. So as far as working out I have ramped up my cardio to lean out before the spring.  Here is what I have done (cardio) this week.

Monday: Cycling class 1 HR(700+) calories

Wednesday: Same as Monday

Thursday evening: Tae Bo 1 HR(400 +) calories

Saturday: Morning run 45 mins (500 +) calories

I am still about 6-700 short of my 3000 calorie goal for the week so I am going back out to run in about 2 hours.

I hope that you guys are having a great 09 thus far. Wish me luck.

Okay phew I just got back from running and reached my goal of 800 calories and that brings my weekly total to about 3225!!!!!!

 Okay guys first and foremost if you are reading this thank God to see 2009. OKay now that we have gotten that done. Just got in from the gym it’s about 8:25 here and I am hurtin’. My first workout of the new year is as follows:

20 rep squats @ 225 then about 15 min break

75’s Leg Extensions (modified version of the calf workout 75’s)

20 rep Deadlifts medium weight

75’s Standing calf raises

I literally shook my way out of the door to my truck and sat in the truck shaking for 10 mins. Crap I still have cardio to do later!!!!!!!!!!!!!!!