MarikaJohansson's BodyBlog http://blog.bodybuilding.com/MarikaJohansson My Awesome Bodybuilding.com BodyBlog Wed, 21 May 2008 14:13:02 +0000 http://wordpress.org/?v=0.32 en A revolution for pre and post workout drinks http://blog.bodybuilding.com/MarikaJohansson/2008/05/20/a-revolution-for-pre-and-post-workout-drinks/ http://blog.bodybuilding.com/MarikaJohansson/2008/05/20/a-revolution-for-pre-and-post-workout-drinks/#comments Wed, 21 May 2008 01:30:31 +0000 MarikaJohansson Training http://blog.bodybuilding.com/MarikaJohansson/2008/05/20/a-revolution-for-pre-and-post-workout-drinks/ I am happy to announce that one of my favorite product on the supplement market is finally here in USA. You might say that it has been here for a while, but no that was never the true, real product. No other similar products can compare to the REAL UNIQUE VITARGO. It all started in Sweden and I was introduced to it in later 90’s. My trainer told me this is something that will make you go even further when it came to my training and to improving my muscle gain.

I got great result and placed 5th in the IFBB world Championship same year. I have used it ever since and have been forced to bring it with me every time I went to Sweden or have the swedish VITARGO to send it to me.
Now I am very proud and happy to announce that the US based team GENR8 now is  introducing VITARGO S2 here in USA with the multinational exclusive license from Swedish VITARGO.
I hope many more athletes from different sports will have the opportunity to try this product to recieve greater results when it comes training and competing.

This is VITARGO:

Vitargo®S2 is the super-soluble form of Vitargo®, a patented, molecular carbohydrate with ZERO SUGAR. Only Vitargo®’s low osmolality, molecular carbohydrate form is university-research proven to move through the stomach more than 2X faster than carbohydrates (e.g. maltodextrin and sugars) found in other sport drinks and powders. That means faster carbohydrate digestion and absorption into the body. It also means no bloating or discomfort common to ordinary carbohydrate-based products. Additionally, VitargoS2, with IVG Technology, is the only product of its kind that is university-research proven to deliver carbohydrate to muscle more than 2X faster after exhaustive exercise and to accelerate glycogen recovery and increase insulin levels more rapidly and potently than commonly used carbohydrates.

http://www.swimmingworldmagazine.com/lane9/news/17290.asp

http://www.triathletemag.com/Departments/News/2008/GENR8_launches_new_Vitargo_S2_carbohydrate_s
upplement.htm

I use VITARGO S2 before my workouts to fuel me up  and during to keep my energy level balanced all the way from start to end. After I have broken down my muscles I am ready to recover with my VITARGO S2 post workout drink that I now mix with whey protein and glutamine. That will make sure I feed my muscles to growth and make them recover faster.

http://www.genr8speed.com/physique/when.php

You just got to TRY IT!!!
If you think you used any type of product said to be Vitargo before, well now you will see the difference. This is the real and true VITARGO.  
Only the best products comes from SWEDEN , isn’t that right;-)??

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]]> http://blog.bodybuilding.com/MarikaJohansson/2008/05/20/a-revolution-for-pre-and-post-workout-drinks/feed/ Blog Entry http://blog.bodybuilding.com/MarikaJohansson/2008/05/01/5572992/ http://blog.bodybuilding.com/MarikaJohansson/2008/05/01/5572992/#comments Thu, 01 May 2008 23:59:17 +0000 MarikaJohansson Training http://blog.bodybuilding.com/MarikaJohansson/2008/05/01/5572992/                       
         Now you can order John Stutz amazing book

Fit Girls, Volume 1
Armada-Benson Publishing

Casebound
11″ x 14″ x 2″

320 pages
240 photographs
120 models

http://www.johnstutz.com/art/books/fit_girls/volume_1/about.asp

Use promocode    FRLENW

The book contains many beautiful pics of beautiful fitness and bodybuilder girls in it and a photo of me too;-) ( which can’t be showned here beacuse of book rights.)

Here is me and Dorian instead doing one of our hard core workouts. Blood sweat and guts!

To see more of it check out my DVD Marika Johansson A Cinderella story and my website www.mjviking.com

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]]> http://blog.bodybuilding.com/MarikaJohansson/2008/05/01/5572992/feed/ Get ready for the summer!! Now is the time to shape up and change your life http://blog.bodybuilding.com/MarikaJohansson/2008/04/03/get-ready-for-the-summer-now-is-the-time-to-shape-up-and-change-your-lifestyle/ http://blog.bodybuilding.com/MarikaJohansson/2008/04/03/get-ready-for-the-summer-now-is-the-time-to-shape-up-and-change-your-lifestyle/#comments Fri, 04 Apr 2008 02:54:46 +0000 MarikaJohansson Training http://blog.bodybuilding.com/MarikaJohansson/2008/04/03/get-ready-for-the-summer-now-is-the-time-to-shape-up-and-change-your-lifestyle/ It’s spring time and we all are absorbing the sun as much as we can after a long winter. The spring gives us new energy and our hormones are ready to rock n ‘roll;-)
For me this is the time when I get most inspiration and I am eager to learn and try new workouts and exercises to get better results. The new changes we done right now is to add a lot of supersets with two or more movements. It makes the workout go faster and more intense and will also shock your muscles to growth. It is good to try for a period of time.
For outdoor activities and cardio we try to enjoy the nice spring weather here in Boise and do out door walks with lunges. Walk 5 minutes and then do 5 minutes of walking lunges. Perfect for fat burning and to build your gluteus, legs and hips.  So go out and enjoy the spring and all new life and get a whole new body too;-)

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