Marc_MacDouglas’s BodyBlog

So I thoght I’d try something new today, I decided to do a Khai Bo class at my gym. WOW! It was a hell of a lot harder then it looks, I was one of only two guys in the class of 20 women and I was really struggling to keep in sync with everyone else on the harder moves but hey it was only my first time doing it. I really enjoyed it and will be adding this to my weekly regime from now on!!

Right, so Im really excited and looking forward to this, its going to be great.

Im liking how easy its going to be to track my progress and keep an online record of my goals and achievements and at the same time its like facebook for gym rats and fitness freaks. Wonderful. <em />