bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Marc_MacDouglas

"I want to gain size and muscle deffinition, would like to go up to about 200lbs and I need to stop neglecting my abs so much."

View Marc_MacDouglas's:

Contact Marc_MacDouglas:
Send Private Message
Leave Comment for Marc_MacDouglas Leave Comment

Marc_MacDouglas's Stats for My first Khai Bo class
Created:06/08/2009
Last Modified:06/08/2009
Total Comments:0



My first Khai Bo class

So I thoght I’d try something new today, I decided to do a Khai Bo class at my gym. WOW! It was a hell of a lot harder then it looks, I was one of only two guys in the class of 20 women and I was really struggling to keep in sync with everyone else on the harder moves but hey it was only my first time doing it. I really enjoyed it and will be adding this to my weekly regime from now on!!

Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee