new workouts..getting excited
so starting my new workouts monday. two weeks till exam 1 in med school so maybe not going to be as hardcore till after my exams. need to spend TONS of time studying in the next few weeks. BUT here is the plan..somebody make me stick to it 
Monday: Lower Body/Abs/ 20 min Intervals on tredmill
Tuesday: Upper Body/Abs/ Short Run
Wednesday: Abs/Intervals or OFF
Thursday: Yoga/Medium Run
Friday: Lower Body/Abs/Intervals
Saturday: Upper Body/Abs/ Long Run
Sunday: OFF or Yoga
Months Runs: short, medium, long, in miles
week1: 4,5,6. week 2: 4,5,7. week 3: 4,6,7. week 4: 5,6,8
excited about eating a lot.
October 25, 2008 at 11:44 am
Pretty thorough but if you want plump cartoonish meat to inflate your muscles you need to really focus on each individual muscle group. You can’t lump shoulders in with arms and chest unless you are training for function and fitness. Function and fitness isn’t important it’s all about how you look. I’m Josh Morgan.
October 29, 2008 at 5:19 pm
why would i want plump cartoonish meat to inflate my muscles?? im not trying to get bigger. i just really like lifting and working out, so i do as much as i can. you are dumb. fitness is more important that aesthetics
October 23, 2009 at 4:56 pm
Lol. In case you couldn’t tell I was laying the smarm on pretty thick.
But I’m serious though. I’m not saying you should want to be huge, or jump up 20-30 pounds. I’m saying there is no such thing as too much emphasis on aesthetics. Shapes dominate our optical experience in this world. But anyway before I go off on a tangent, beauty is not in the eye of the beholder. Beauty is a mandate issued and handed down by nature, quantum physics, and God.
Perfect example: The typical person possesses no clear cut personal ideology regarding what they believe to be true beauty. Billions of people across the planet will look at a gangly, shapeless woman with a prettyface and give her the distinction of being beautiful. The hive mindset doesn’t make any law ’round these parts (planet Earth) though. Beauty doesn’t require perception. A truly physically beautiful person’s portrait could be hung in the halls of eternity. Their body would suggest all things positive. Maybe 1 in 1 quadrillion people could envision this person. I can. So trust me when I tell you that beauty is not in the eye of the beholder.