Rambo’s BodyBlog

so starting my new workouts monday. two weeks till exam 1 in med school so maybe not going to be as hardcore till after my exams. need to spend TONS of time studying in the next few weeks. BUT here is the plan..somebody make me stick to it

Monday: Lower Body/Abs/ 20 min Intervals on tredmill

Tuesday: Upper Body/Abs/ Short Run

Wednesday: Abs/Intervals or OFF

Thursday: Yoga/Medium Run

Friday: Lower Body/Abs/Intervals

Saturday: Upper Body/Abs/ Long Run

Sunday: OFF or Yoga

Months Runs: short, medium, long, in miles

 week1: 4,5,6. week 2: 4,5,7. week 3: 4,6,7. week 4: 5,6,8

excited about eating a lot.