Rambo’s BodyBlog

DAY 1

6 am: kashi go lean, NO Xplode. 6:30: workout, 4 super sets chest and abs. chest: machine press, dumbell incline press, pec flys machine, push ups. 33 minutes on the elliptical. 8:00: whey protein with mixed fruit and soy milk. 12:00: canned salmon, whey protein w/ soy milk. 2:00: chicken salad from subway, no cheese, no dressing. 3:30: protein bar,. 5:00: 30 minutes pilates, 1.8 mile jog. 7:00:  low carb wrap with hummus and salsa, apple. 9:00: 4 egg whites, sugar free pudding.

Day 1 Nutrition: 1334 Cals, 24.5 g Fat, 158.2 g Carbs, 147 g Protein, 37 g Fiber, 50 g Sugar, 28 g Sugar Alcohols

DAY 2:

6:00: kashi go lean, NO Xplode. 6:30: workout legs: add/abductors, leg press, ham curls, ballet squats, split leg squats. 7:30: whey protein with fruit and soy milk. 10:00: 1/2 protein bar. 12:30: low carb wrap with hummus, chicken, salsa, and banana peppers. oatmeal. 3:00: 1/2 protein bar. 4:45: kashi go lean(i needed to snack!) 6:00: 2 egg whites, sugar free pudding, whey protein with soy milk. 8:00: lettuce with taboule, salsa and chicken. unsweetened apple sauce for dessert!

Day 2 Nutrition: 1470 Cals, 28 g Fat, 199.6 g Carbs, 145.5 g Protein, 42 g Fiber, 41 g Sugar, 28 g Sugar Alcohols

Day 2(today) was my first day of medical school! they didnt take it easy on us..we had a few hours of lecture then got to dissect my cadaver! we started on the back…i got to skin a dead guy. but thanks to bb.com and working out i already knew the names of all the superficial muscles!! then after lunch a few more hours of lecture, hopefully i can keep up with diet and exercise the whole year!

This entry was posted on Wednesday, August 13th, 2008 at 7:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.