When I began my transformation, I didn't really put much emphasis on the nutrition and calorie aspect.  I knew I needed to eat cleaner foods and to increase my protein, but I didn't take it seriously.

A couple of my friends started tracking their calories on a app on their phone.  I decided to download it myself and start tracking my daily intake.  It's nice because I can see not only my calories, but fat, protein, sodium, sugar, carbs, etc.  I also can track my water intake and exercises.

Of course this is the week that I have a moment of weakness and bought a bag of potato chips.  BUT, this actually worked out perfectly because I saw what a waste of my daily caloric intake potato chips were.  I'd rather have a more filling and satisfying protein shake than 13 potato chips.

I'm hoping that doing this will be the extra push I needed to get even further with my results.  I know I am doing well... many of my friends and family have been complementing on how good I am looking.  It is such a great feeling.  I feel more confident everyday, and that was one of my major goals was for more self-confidence.

My diet (other than the potato chips this week) has really improved from what it used to be.  Not only do I now eat breakfast every morning, but I eat a healthy breakfast.

I know to really cut down I will need to make even more changes in my diet... but I also know that if I make too many drastic changes I will end up feeling overwhelmed and probably give up.  I like where I am so far, and I just keep getting better.