5 min warm up
20 min interval cardio on an eliptical machine
5 min cool down
This entry was posted
on Tuesday, March 13th, 2007 at 10:00 pm and is filed under Cardio Log.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
March 14, 2007 at 9:41 pm
There ya go!! Nice to see you back in the game!
March 15, 2007 at 12:20 am
yeah! good to be back too!