Comments for Making_A_Change's BodyBlog http://blog.bodybuilding.com/Making_A_Change ...7 Weeks From My First Competition! Thu, 28 Aug 2008 15:04:36 +0000 http://wordpress.org/?v=0.32 Comment on 20 minutes to Prepare For the Day by julofthenile http://blog.bodybuilding.com/Making_A_Change/2008/08/25/20-minutes-to-prepare-for-the-day/#comment-2913102 Wed, 27 Aug 2008 13:36:53 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/25/20-minutes-to-prepare-for-the-day/#comment-2913102 Sounds like me every morning!!! but preparation is the key!!! hope you had a better day today! Sounds like me every morning!!! but preparation is the key!!! hope you had a better day today!

]]> Comment on 20 minutes to Prepare For the Day by atray87 http://blog.bodybuilding.com/Making_A_Change/2008/08/25/20-minutes-to-prepare-for-the-day/#comment-2905442 Tue, 26 Aug 2008 15:14:36 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/25/20-minutes-to-prepare-for-the-day/#comment-2905442 These days happen.. at least you maintained.. you were not at the Mcdonalds drive thru!!! These days happen.. at least you maintained.. you were not at the Mcdonalds drive thru!!!

]]> Comment on Did I blog myself into action? by builder26 http://blog.bodybuilding.com/Making_A_Change/2008/08/23/did-i-blog-myself-into-action/#comment-2885042 Sat, 23 Aug 2008 21:29:14 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/23/did-i-blog-myself-into-action/#comment-2885042 hehehe.."clean something".. wish that kinda motovation worked around here. I like the leg press to work quads and especially to increase range of motion in my hips. Also a good warmup to squats as it makes my front tired and forces me to squat using my hamstrings and butt like god intended. Keep at it , and may the force be with you. hehehe.."clean something".. wish that kinda motovation worked around here. I like the leg press to work quads and especially to increase range of motion in my hips. Also a good warmup to squats as it makes my front tired and forces me to squat using my hamstrings and butt like god intended. Keep at it , and may the force be with you.

]]> Comment on AM: No Workout; PM: Abs by gymrat0226 http://blog.bodybuilding.com/Making_A_Change/2008/08/20/am-no-workout-pm-abs/#comment-2866972 Thu, 21 Aug 2008 14:44:14 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/20/am-no-workout-pm-abs/#comment-2866972 An hour of abs!!!! Wow, that's alot. I thought I did alot of abs. Is that what it takes??? An hour of abs!!!! Wow, that’s alot. I thought I did alot of abs. Is that what it takes???

]]> Comment on Twisted My Ankle at the Pick N Pull by wendym1979 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2857822 Wed, 20 Aug 2008 16:54:18 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2857822 That stinks about the foot! :-( Hopefully it will feel better soon and you can be a cardio queen once again! That stinks about the foot! :-( Hopefully it will feel better soon and you can be a cardio queen once again!

]]> Comment on Twisted My Ankle at the Pick N Pull by tanasha28 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2857802 Wed, 20 Aug 2008 16:46:29 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2857802 sounds like Ezekiel bread. I LOVE that bread! so sorry to hear about your foot! I know you were PISSED! Way to go about being assertive with RUDE people! sounds like Ezekiel bread.
I LOVE that bread!

so sorry to hear about your foot!
I know you were PISSED!
Way to go about being assertive with RUDE people!

]]> Comment on Twisted My Ankle at the Pick N Pull by Eighth_Day http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2857132 Wed, 20 Aug 2008 14:44:07 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2857132 I am so proud of you that you stood up and said what you said to the young lady. No matter what else happens during your day, when you are working in a field of customer service, you have to remember that it is not about you... it is about the customer. She needed to hear what you said even if she did not want to. Man, but I really wanted to have a bangin' exit (no pun intended). That is alright. I can hardly wait for my 'new assertive' woman to arrive. = D Keep it movin'! I am so proud of you that you stood up and said what you said to the young lady. No matter what else happens during your day, when you are working in a field of customer service, you have to remember that it is not about you… it is about the customer. She needed to hear what you said even if she did not want to. Man, but I really wanted to have a bangin’ exit (no pun intended). That is alright. I can hardly wait for my ‘new assertive’ woman to arrive. = D Keep it movin’!

]]> Comment on Twisted My Ankle at the Pick N Pull by atray87 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2856922 Wed, 20 Aug 2008 14:11:57 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/19/twisted-my-ankle-at-the-pick-n-pull/#comment-2856922 Ahhh sorry that happened but it was kinda of funny :) Ahhh sorry that happened but it was kinda of funny :)

]]> Comment on AM: Legs, triceps; PM: 30 minutes of cardio on Elliptical, Abs by CBRMitch http://blog.bodybuilding.com/Making_A_Change/2008/08/18/am-legs-triceps-pm-30-minutes-of-cardio-on-elliptical-abs/#comment-2849232 Tue, 19 Aug 2008 13:18:14 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/18/am-legs-triceps-pm-30-minutes-of-cardio-on-elliptical-abs/#comment-2849232 Making_A_Change is really one of BB.com's amazing but quiet success stories. Great documentation on progress - you just look at the pictures and say 'wow'. Making_A_Change is really one of BB.com’s amazing but quiet success stories. Great documentation on progress - you just look at the pictures and say ‘wow’.

]]> Comment on AM: Legs, triceps; PM: 30 minutes of cardio on Elliptical, Abs by amrn65 http://blog.bodybuilding.com/Making_A_Change/2008/08/18/am-legs-triceps-pm-30-minutes-of-cardio-on-elliptical-abs/#comment-2849212 Tue, 19 Aug 2008 13:15:14 +0000 http://blog.bodybuilding.com/Making_A_Change/2008/08/18/am-legs-triceps-pm-30-minutes-of-cardio-on-elliptical-abs/#comment-2849212 A woman after my own heart!! I will start reading all your blogs and following your progress!! A woman after my own heart!! I will start reading all your blogs and following your progress!!

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