Making_A_Change’s BodyBlog

Light Week/High reps

I worked shoulders and I went a little too heavy. I am suppose to be about to get up around 15-20 and I chose a weight where I had to tap out at around 10 for bb shoulder presses. That’s just more mass for me!

I did: bb shoulder presses, front raises, side raises, and bent over raises for rear delts. I also hit a couple of the machines for some variation. I threw in abs because I am a bit behind schedule. By the time that I got to cardio I was so tired. But I wanted to be able to write in my book that I did the cardio so I hit the treadmill. I ran for 30 minutes @ 7 mph. I was done at around 15 minutes and had to talk my way into the last half of cardio.

Kassandre: 15 minutes isn’t so bad. Afterall, you did do shoulders and abs.

Kass: Suck it up. You want to compete at the national level, don’t you? Do the 30.

Kassandre: Let me change songs, maybe that’ll help.

Kass: Yeah, put on that Lady Ga Ga. I can’t believe you like that stuff.

Kassandre: I know. But it works! We won’t even talk about your 80’s music–Total Eclipse of the Heart.

Kass: Shhhh! Play Guy’s, My Fantasy, while your at it.

Kassandre: Ugh. 17 minutes. I’ll do 20 and then see how I feel.

Kass: Bump that. I’ll tell you how you feel. You are going to do the 30 and stop complaining about. Ay! Don’t you dare lower the speed. I saw that.

Kassandre: I’ll do 25 and cool down for 5. That’s 30 minutes.

Kass: Don’t fool yourself. 30 minutes is 30 minutes.

Kassandre: Okay, here’s a good song. I got this: I be on the hotline like err’day…

Kass: Makin’ sure the DJ know what I want him to play; You know I got my top back and my beat low

Kassandre and Kass:

Rockin’ my stunna shades and turnin’ up my radio
Turn up my radio

I think I’m in love with my radio
‘Cause it never lets me down
And I fall in love with my stereo
Whenever I hear that sound

Oh, oh, oh, oh, oooooooooooooh…

Kass: Don’t stop.

Kassandre: 30 minutes! Let’s eat!

This entry was posted on Saturday, October 31st, 2009 at 12:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.