Thursday AM: Legs/PM: 3 mi. Run
I was tired this morning and definitely feeling a little weaker than usual. But it is about that time and I’m not suprised. I did: leg presses/calf presses, leg extensions/leg curls; iron crosses/squat to a single shouler press. My hip flexors are tight, too. I need to stretch, big time, today. I have had a strange craving for milk. It’s odd because I haven’t had milk in a while, much less a craving! And while there are some minor… ‘back drafts, I am not experiencing the severe systems of intolerance that I’ve had previously. At 11 grams of protein, it can’t hurt. I’ve read in Muscular Development that many bodybuilders still include it in their diets. I think I am going to keep it in until the end of the week, I’ll be 10 weeks out, then. The additional calories have been good.
Tomorrow, I have chest, shoulders, and triceps planned.
Yesterday, my 5 year old squeezed my chest (and laughed!) several times. I told her not to do that because she is not a baby and doesn’t breastfeed, anymore. She sighs and replies, "Yeah. Those were good times".
July 30, 2009 at 12:16 pm
HAHA now that’s rich from your child…LOL. Great job on the continued training. Craving milk huh? Never heard of that kind of craving lol
July 30, 2009 at 2:41 pm
OMG..your little one is sooo cute
July 30, 2009 at 7:17 pm
I love doing legs. Its my favorite muscle groupt to work out. I like running also. Its when I feel lost in my thoughts and I can meditate.
July 30, 2009 at 7:20 pm
What a CHARACTER she is!!…it must be so entertaining being her mom
July 30, 2009 at 7:22 pm
@ abudabi-I used to run fairly often before competiting and thought I had to stop. I’ve ‘rediscovered’ it–it IS so calmining.
July 30, 2009 at 7:23 pm
LMAO @ your daughter’s comment. So cute.
July 30, 2009 at 7:25 pm
@A&F-She’s a riot! She has always had a way about her–like an older lady. She’s really funny and sometimes it throws me off!
July 30, 2009 at 7:37 pm
give your body what it asks for. milk will do a body good remember?
July 31, 2009 at 9:09 am
K-
My daughter (5yrs old too) does the same thing. i think they are kinda curious cause they don’t have them yet. I tell her these are mine those are yours, she says but urs are bigger! lol
July 31, 2009 at 9:20 am
OMG Baby-my daugther has said has they are hers because she USED them.