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	<title>Comments on: 8 Days Out_ Friday AM: 45 minutes of Cardio and Abs; PM: Fully Body Circuit</title>
	<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/</link>
	<description>Vote MAC for Bodyspace's Spokesmodel!!</description>
	<pubDate>Sat, 12 Dec 2009 08:37:04 +0000</pubDate>
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		<title>by: booshnoogs</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10605631</link>
		<pubDate>Mon, 06 Jul 2009 14:58:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10605631</guid>
					<description>Best.Movie.Ever

Happy (belated) birthday! and good luck in your competition.</description>
		<content:encoded><![CDATA[<p>Best.Movie.Ever</p>
<p>Happy (belated) birthday! and good luck in your competition.
</p>
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		<title>by: beatit</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10596311</link>
		<pubDate>Sat, 04 Jul 2009 08:46:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10596311</guid>
					<description>you the masta
i bow down</description>
		<content:encoded><![CDATA[<p>you the masta<br />
i bow down
</p>
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		<title>by: cstupek</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10595611</link>
		<pubDate>Sat, 04 Jul 2009 02:49:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10595611</guid>
					<description>Happy Brthday Girl... hang in there! Can't wait to hear about your success!</description>
		<content:encoded><![CDATA[<p>Happy Brthday Girl&#8230; hang in there! Can&#8217;t wait to hear about your success!
</p>
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		<title>by: size10chronicle</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10593231</link>
		<pubDate>Fri, 03 Jul 2009 21:20:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10593231</guid>
					<description>Yes biting someone would certainly be in order. You're looking super fabulous tho so keep it up! Damn! Go girl!</description>
		<content:encoded><![CDATA[<p>Yes biting someone would certainly be in order. You&#8217;re looking super fabulous tho so keep it up! Damn! Go girl!
</p>
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		<title>by: Making_A_Change</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10593221</link>
		<pubDate>Fri, 03 Jul 2009 21:19:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10593221</guid>
					<description>Yeah, it is--and it's a VERY temporary situation, let me tell you. I also calculated this amount because I'm not teaching. If I were, my kids would be in trouble. There' d be no telling the dribble that would come out of my mouth! LOL!</description>
		<content:encoded><![CDATA[<p>Yeah, it is&#8211;and it&#8217;s a VERY temporary situation, let me tell you. I also calculated this amount because I&#8217;m not teaching. If I were, my kids would be in trouble. There&#8217; d be no telling the dribble that would come out of my mouth! LOL!
</p>
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		<title>by: ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10593201</link>
		<pubDate>Fri, 03 Jul 2009 21:06:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/03/8-days-out_-friday-am-45-minutes-of-cardio-and-abs-pm-fully-body-circuit-with-billy-tbd/#comment-10593201</guid>
					<description>Happy Birthday :)...1300 cals sounds so low, I might bite someone too at that amount!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;1300 cals sounds so low, I might bite someone too at that amount!!
</p>
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