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	<title>Comments on: 9 Days Out: Thursday AM: Legs and Posing; PM: 45 Cardio and Calves</title>
	<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/02/9-days-out-thursday-am-legs-and-posing-pm-45-cardio-and-calves/</link>
	<description>Vote MAC for Bodyspace's Spokesmodel!!</description>
	<pubDate>Fri, 11 Dec 2009 23:13:17 +0000</pubDate>
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		<title>by: porsha1183</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/02/9-days-out-thursday-am-legs-and-posing-pm-45-cardio-and-calves/#comment-10589671</link>
		<pubDate>Fri, 03 Jul 2009 04:36:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/02/9-days-out-thursday-am-legs-and-posing-pm-45-cardio-and-calves/#comment-10589671</guid>
					<description>oooHH.. I LOVE sweet potato fries! Go get that cardio beautiful :)</description>
		<content:encoded><![CDATA[<p>oooHH.. I LOVE sweet potato fries! Go get that cardio beautiful <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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