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	<title>Comments on: 10 Days Out_Circuits, Cardio, and Royal Oilers</title>
	<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/</link>
	<description>Vote MAC for Bodyspace's Spokesmodel!!</description>
	<pubDate>Wed, 09 Dec 2009 13:57:38 +0000</pubDate>
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		<title>by: NaturalBrown</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10615041</link>
		<pubDate>Tue, 07 Jul 2009 23:13:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10615041</guid>
					<description>Whoop Whoop! Go girl!</description>
		<content:encoded><![CDATA[<p>Whoop Whoop! Go girl!
</p>
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		<title>by: porsha1183</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10588051</link>
		<pubDate>Fri, 03 Jul 2009 02:00:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10588051</guid>
					<description>woo hooo! You go girl...I know you're going to do great when you hit the stage. You look amazing in your latest progress pics</description>
		<content:encoded><![CDATA[<p>woo hooo! You go girl&#8230;I know you&#8217;re going to do great when you hit the stage. You look amazing in your latest progress pics
</p>
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	<item>
		<title>by: renew1</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10586651</link>
		<pubDate>Thu, 02 Jul 2009 18:11:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10586651</guid>
					<description>As become the norm you offer great encouragement.  I’ve always wanted to body build but family and friends, must learn to stop letting them drive  my decisions, discouraged me from going after the hard masculine look, so I opted to do figure modeling for the softer look.  As a novice I had no ideal the varying degrees/looks of female body builders.  Thank you for opening my eyes and empowering me to follow my true hearts desire.  Continued success as you exit from one stage to another.</description>
		<content:encoded><![CDATA[<p>As become the norm you offer great encouragement.  I’ve always wanted to body build but family and friends, must learn to stop letting them drive  my decisions, discouraged me from going after the hard masculine look, so I opted to do figure modeling for the softer look.  As a novice I had no ideal the varying degrees/looks of female body builders.  Thank you for opening my eyes and empowering me to follow my true hearts desire.  Continued success as you exit from one stage to another.
</p>
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		<title>by: ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10583901</link>
		<pubDate>Thu, 02 Jul 2009 04:22:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10583901</guid>
					<description>lol at your daughter's comment!
I can't wait to see how your progress goes as you move up in size...I think you'll do great :)</description>
		<content:encoded><![CDATA[<p>lol at your daughter&#8217;s comment!<br />
I can&#8217;t wait to see how your progress goes as you move up in size&#8230;I think you&#8217;ll do great <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: 12weekhardbody</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10581351</link>
		<pubDate>Wed, 01 Jul 2009 23:58:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10581351</guid>
					<description>You are a star :).</description>
		<content:encoded><![CDATA[<p>You are a star <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .
</p>
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		<title>by: joojnla</title>
		<link>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10581081</link>
		<pubDate>Wed, 01 Jul 2009 22:29:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Making_A_Change/2009/07/01/10-days-out_circuits-cardio-and-royal-oilers/#comment-10581081</guid>
					<description>Aww thats awesome that your daughter is there  I know that means so much to you!!! 

I talked to your cousin on facebook.  He has magazine comming out soon I cant wait to see it.  He seem to be have alot of knowledge about  fitness</description>
		<content:encoded><![CDATA[<p>Aww thats awesome that your daughter is there  I know that means so much to you!!! </p>
<p>I talked to your cousin on facebook.  He has magazine comming out soon I cant wait to see it.  He seem to be have alot of knowledge about  fitness
</p>
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