Making_A_Change’s BodyBlog

This morning was leg day with a focus on hamstrings:

• leg press (narrow stance); calf press; db deadlift
• leg extension; standing ham curl
• good mornings; laying ham curl

I did 3 sets of 20. I didn’t have alot of time this morning. I am already sore. Tonight, cardio was hard. The husband ordered another MP3 player for me and I had music tonight–what a difference. I did 30 minutes on the stair mill and I ended up walking on an incline for the second 30 minutes.

I managed to get my workouts done today on my cutting calories. Not having to work certainly helped. I am so excited about the prospect of bodybuilding. Once again, I am doing my research on this sport. I studied posing routines on youtube and bb.com, today. I wanted to become familiar with the mandatories and then try to identify them in the routines. My mind is swimming with ideas and I am titillated by the unknown. I have the next few months to learn what I can.

I have to admit, Facebook has been a great tool for meeting other bodybuilders. I will write more tomorrow. I am going to go to sleep. Tomorrow is abs, chest, triceps, traps–as much as I can fit into a circuit. That will be followed by an hour of cardio.

This entry was posted on Sunday, June 28th, 2009 at 12:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.