Making_A_Change’s BodyBlog

I did chest and triceps. I used the flat bench and some 30 pound dbs for chest presses. I supersetted those with flyes. I also pumped out: one-armed db tricep kick backs, bb skull crushers; leaning lateral raises, tricep presses (knuckles out), plate raises, etc. I did 5 sets of 15-20 reps. I got a great pump this morning. Maybe it was the salmon and brown rice from dinner last night. But I had great energy and saw a lightweight bodybuilder. I saw her. It was one of those moments when you look in the mirror and you ask, "Is that me?" I closed it all out with 45 minutes on the stairmill–no hands. I had an hour of cardio to do this evening-but I have to reschedule it. Husband has to make some preparations for his grandfather’s wake and funeral tonight.  

I am determined to get in at least 10-11 cardio sessions in this week. Morning cardio for 45 minutes and evening cardio for 1 hour. This is, by far, the most that I have done.

Tomorrow, we are taking our older students hiking. So, I am going to lift in the morning, hike in the afternoon, and cardio in the evening. It is going to be a long day also a low carb day. I’ll have to have extra fats. This reminds me that I need to pack my backpack tonight instead of my

This entry was posted on Sunday, June 21st, 2009 at 4:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.