Friday AM: Off/ PM: Back and Abs w/ Billy
It felt so good to sleep this morning. I try to take Thursday and Friday mornings off. So far, my new rotation is working. I had my high carb day yesterday, just under 100 grams. it is 11:30 and I am so hungry. I have about 3 oz. of chicken left and I am going to eat that with a little mustard. I got to choose the part htat I wanted to obliterate tonight-I chose abs. Why did I do that? Seriously, it was so challenging. We did abs using the ankle cuffs and the cables. I know I am going to feel it tomorrow. I love a challenge, though. I have to work on those weak areas.
Speaking of tomorrow, I am going to take a few pictures outside. My daughter has graciously volunteered to do the oiling. I got a few sports bras and shorts at Sports Authority to wear. They have a warranty on shoes–I didn’t know that. For an additional $5 you can get your shoes replaced if their rip or get holes, or anything. AND you don’t get a Sports Authority gift card, you just get a check to spend as you choose. This is really good for kid’s shoes.
The trip to the gynocologist was successful. The IUD is out. However, it may be my fibroids that are causing the additional cycles. So, I am back on the pill. We will see how it goes. I pick up my prescription, tomorrow.
I can’t believe it’s midnight and I am still awake…I need to get to sleep.
| Calories |
1,866
|
|||
| Fat |
70.7
|
621
|
34
|
% |
| Carbohydrate |
54.7
|
202
|
11
|
% |
| Protein |
248.0
|
1,024
|
55
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
