Monday AM: Off; Monday PM: 1hour(+) Hike
I’ve been training consistently for the past two years. I have increased my overall strength and endurance. I have more confidence in my athletic ability. And I even consider myself an athlete. And that hike kicked my butt. It was very similar to the incline walking that I did last night. My hip flexors, thighs, and glutes were on their way to being sore and today just sealed the deal. I came home and went straight to sleep. Now, I am walking like a zombie. I was planning on adding an additional cardio day this week, so this just kicked it off. Tuesday and Wednesday are going to be recovery days. I did make today a high carb day. I was really flat yesterday and it should be interesting to see if I feel out tomorrow or Thursday.
