Making_A_Change’s BodyBlog

This was a fanstastic morning for working abs and biceps! I was so pleased with the weight that I used and the workout itself. My abs were well rested and I really focused on contracting and stretching. As for biceps, I did different curls: bb curls (30# db), incline curls, hammer curls (under the chin). I am going in for evening cardio. Tomorrow at work we are going on a hike. So, I am thinking that I may have to include some carbs in one of my later meals. AND I can skip evening cardio! I’m so tired. I am trying to convince my daughter that she is tired and needs a nap.

This entry was posted on Sunday, March 29th, 2009 at 4:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.