Saturday AM: Chest, Triceps +35 mins. Stairs; PM: 45 mins. Stairmill
This morning I hit the chest and triceps, nothing new. Tonight, I did 45 minutes on the stairmill and got a great sweat going. Tomorrow may Maybe abs, biceps. It’s an odd split but my back is crazy sore. If my quads will let me I may squeeze in a few extensions. But, the focus is going to be on abs. Also, My definition is gone BUTÂ I noticed that my skin is very loose everywhere. My bodyfat has gone down a bit. Now, I have to wait for everything to tighten up, again. No complaints here, though. It’s time for me to eat, again and I’m not hungry. I have two more chicken loins to eat. I would much rather have a warm bowl of oatmeal, but I have to wait until tomorrow morning. I am also going to back some more carrot/raisin loaves. I really like those. On my low carb days, I can eat 1/2 a loaf and feel full.
