Saturday AM: Abs and Stepmill (30 mins.); Saturday PM Recumbant (20 mins.)
This morning everything was sore. I made today abs and cardio. I played with foot and body positions until I deactivated my quads and was working my glutes. I did that for a full 30 minutes. I was sweating by the end, even though it was slow and steady. I am going to whip these glutes into submission. The good news is that while practicing the rear pose I noticed that the line under my glutes isn’t as deep and my hamstrings are making an appearance. Yes. I am so excited! And with six week to go (approximately 25-30 workouts) I am sure that I can continue to make improvements. It is also my TOM. It is getting lighter and lighter. I think I won’t see it while prepping for the July competition. I have to do cardio tonight. I have a workout scheduled for Sunday AM/PM.
I didn’t get to the gym for evening cardio and my eating was a bit off in terms of time. I got to about 20 minutes and started feeling a bit shaky. I stopped nibbled on my protein loaf and did 20 minutes of posing. I guess that was my first taste of ‘fasted cardio’. I have to admit I am a little afraid of doing fasted cardio. I am so used to having my carbs beforehand. And I have to admit I am a little weary of the way I will feel. But I am going to try it and have oatmeal at the ready–just not tomorrow.
