Making_A_Change’s BodyBlog

I don’t know what got into me this morning, but it was a good one. I warmed up for my usual 10 minutes. I headed for the seated row and worked it unilaterally and together. I did the standing row next to it for a personal best of 55# on that. I would like to go alot heavier with one one, but it hurts my nether region. I tried folding a towel to help with that, but it didn’t do much. I did lat pull downs and and a PB of 130# and reverse pull downs with a PB of 100#. I headed over the benced and did 3 sets of 5 db one-armed db rows with 50#. And I also curled with 40# dbs. I was feeling incredibly strong and this is the perfect day for a carb up and taking in some additional calories in ensure proper recovery. I love workouts like that. I am lowering the amount of carbs on my high day I am taking in 150 grams over the next few weeks. And I will see what happens after than. I just realized that I didn’t take my multi and creatine. So,  I am going to do that, now.

This entry was posted on Sunday, February 22nd, 2009 at 3:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.