Monday:AM OFF; PM: Shoulders
I decided to sleep in this morning and hit shoulders hard this evening. Evening is perfect for cardio. I just grab a machine and that’s it. This evening I had to fight for my space and believe me–I claimed it. I still can’t understand why someone would ‘work in’. I felt a twinge of guilt because these two ladies were waiting for the cable. But I got it, needed it, and claimed that space. I had to look right through them and get the job done. I did lat raises, front raises, and shoulder presses. I super setted with push-ups+shoulder press and regular push-ups.
My back is fine, so that is a relief. Tomorrow morning will be back, biceps, and calves. The evening will be cardio and abs\ I ordered some pull-up bands. I can’t wait to get them and see how they work! I feel ready to meet tomorrow’s workout head on!
January 27, 2009 at 4:32 am
Sometimes it kill or be killed at the gym. I too claim my space I have no time for people who screw around and mess with my routine. Glad to see I’m not the only aggressive one at the gym. LOL!
January 27, 2009 at 5:21 am
It was a busy evening and it was every man for him/herself. And there are SO many options that I would NEVER wait and ‘work in’. The free weight area was busy and a disaster–so I did what I needed to do with the cables. I wasn’t moving at that point! LOL!