Thursday: Abs, Cardio, Shoulders
I worked abs today–but the workout was pretty-crunchless. We’ll see if I’m sore tomorrow. I’ve got to get these abs together. I keep thinking about that two-piece. I plan on doing a smaller cut for the bottoms. I am using tomorrow as my ‘off day’. That works out since it’s a holiday. Saturday, I’ll hit the back and calves–HARD. I am looking forward to it. This Saturday I will be 17 weeks out. I am going to have to reduce (but not eliminate) the peanut butter.
At 16 weeks, I am going to start doing my 30 minute, post-workout, 5x per week. This means no more sleeping in. I’ve got to be in the gym at 4:30. At around 14 weeks out I am cutting the sauces that I use–the curries and things like that. And the stairmill is my friend… I have to keep saying that. I have also cut my carbs a bit in light of the holidays and my TOM. It’s only been a few days, but I am going to keep my refeed days to around 175. I noticed that, while I really like my green beans, they leave me little room in terms of my carbs. I can eat mounds and mounds of squash, spinach, and asparagus. I was also thinking about the properties of asparagus. I ate asparagus to help me with water, I wonder if eating it around my TOM would help. It’s worth trying.
Additionally, stretching has gone by the wayside, so I am committing to doing that nightly.
Morning Weigh-in: 139
