Tuesday: Bicep/Triceps
I got a nice pump today while doing biceps and triceps. I did:
- bicep curls (35#; going for a few reps with the 40’s next week)
- bb curls (went light with the 30# bar)
- bb overhead extensions (two positions)
- db overhead tricep extensions (15# but alot of work!; bot a great pump with these)
- standing tricep kickbacks (15#)
- cable curls (PR of 100#)
- overhead tricep extension (8#)
- unassisted tricep dips (3×5)
I felt like the workout was productive. I did some abs at the end, but not enough to call in an ‘ab day’. My chest is still sore. Tomorrow may be shoulders and a real focus on abs and calves. I am actually looking forward to leg day so that I can try the variation on hack squats in GoddessAthlete’s video.
Morning weight of 141.0 (TOM).
