Good Eats; Sunday: Chest
Yesterday was nothing but good foods. I don’t get as many meals in because I am waking up later (on Holiday Break). So, this week I am going to get up an hour earlier and add a few more calories to my meals to get them in. Next Monday, I resume my 6-7 meals. Earlier in the day, I found that I wasn’t hungry but ate on time. Yesterday’s workout was also much improved.
This morning I did my chest and shoulders. I finished everything off with 30 minutes on the stairmill. I’ll be doing either the stairmill or recumbant bike for cardio. I am seeing some improvements in my hamstrings, but the glutes still need alot of work. I incorporated a few sets of walking lunges (25# dbs) today. It is my TOM, now, with is contributing to the bloating. I am typically my weakest right before. So, I am really looking forward to tomorrow’s and Tuesday’s workout. Tomorrow is going to be leg day. If I am sore from today’s lunges, I’ll do abs and calves.
December 28, 2008 at 3:25 pm
Isn’t it crazy how that TOM makes you feel like you took 3 steps backwards! And theres nothing that can be done to prevent it.. just grin and bear it. Ha, and I hear you on noticing getting boobs again - as a sign that the diet needs to be tightened. Do you do hill sprints? That kills my hamstrings and seems to help the area where they tie into the knee.