Legs and Shoulders
I went in to do chest and ended up doing legs and shoulders. I used leg press machine #3 and couldn’t do the 270# that I did on machine #2. I kept my weight moderate and 135#. It felt like the angle really targeted my quads more than my glutes, like on machine #2. I did hit up machine #2 for single leg presses with 70#. I went deep and tried to be explosive when pressing. My butt really felt that. I also did split-squats and leg extensions (drop-setting from 135#). I worked on shoulders. I pressed with 30# and supersetted with one-armed lat raises (front and side). I jump roped for 1 minute and alternatied with push-ups. I felt really energized, today. I also increased my pre-workout NO, slightly.
Tomorrow, willl be chest, calves, and biceps. Instead of ending my workout with the cardio, I jumped. But, now I am including short burst of cardio activities, no more that 20 minutes. It’s too early for long cardio sessions. I am going to start a little farther out than 12 weeks, maybe 14 or so. I want my conditioning to be better this time.
I’ve alse decided to treat myself and go to the Arnold in March! I won’t be able to attend all three days, but I"ll be there Friday and Saturday and come home Sunday afternoon. I’ll be sure to blog about it! That gives me something to look forward to for the next 12 weeks.
November 30, 2008 at 5:18 pm
I see you still making it happen. I will be at the Arnold too. I am working toward just lookin like i belong. Its an event indeed.
November 30, 2008 at 5:18 pm
I see you still making it happen. I will be at the Arnold too. I am working toward just lookin like i belong. Its an event indeed.