Training with Billy: Upper Body
Today’s session was so much fun–I think we hit just about everything. I love when there are weights or a move that I have to work at. I really like the challenge. Today, there was a bb that Billy put down for my bicep curls and I briefly thought that it looked heavy. But after working with Billy for over a year, I have complete confidence in his methods and one of the many lessons I’ve learned is not to let my mind get in the way and just go for it. I breath, visualize it, and go for it. I am usually surprised at what I can accomplish. Plus, it is the heavy weights that bring about the changes. And I plan to have a completely different physique at the next show. And since the elimination of the one-piece I’ve decided to get two-2 pieces, so I can alternate at the next three shows. I can probably stay around or even under what I spent for the last competition. And, now I don’t have to buy things like make-up and accessories, which really began to add up. I will be paying for my NPC card, registration, tanning, and waxing.
Tomorrow morning I think i am going to really hit chest, shoulders, and calves. I can’t wait to do shoulders! Then, I’ll follow up with about 15 minutes of cardio (stairmill).
November 28, 2008 at 8:29 pm
I love reading your blogs it seem like you have a personal trainer who knows what to do. I am so unhappy with my trainer. The workout that we are doing are not shaping my legs. I think I am going to ditch him after this month. I printed an exercise routine from this site and I was starting to see some toning now its like it stopped.
November 28, 2008 at 8:30 pm
Oh Yeah I was wondering if you could post a day of eating I am very curious as to how you split your meals. Thank so much!