Legs: Quads and Hamstrings
I had a great leg day this morning! I have upped my oats to 1/3c. from 1/4c. and I needed every little bit. I did 5 sets of: leg pressess/calf presses (90, 160, 220[hard!])+ good mornings (upped the weight, used a 50# bb). Then I did low squats with raised heels (only 20# added to the bar for the last set)+v sits with a 10#db (found my this emphasized my hip flexors, too). At the end, I did around 6 sets of leg extensions, drop sets and increased the reps. I made sure to bring the weight all of the way down, bringing my legs to a 90 degree angle then pushed up and squeezed. I started at 150# and decreased the weights by 10-20 pounds. By the time I got to 35# my legs were shaking.
I definitely have to do more manipulation with the diet. My clothes are falling off of me. Luckily, tomorrow is pay day and I will be rewarding myself with a couple pairs of pants. I am taking a 1/2 dose of Vasocharge 30 minutes before my workout and creatine in my protein shake afterwards and I think that it is helping. I feel a bit leaner, too.
A 4 Year Old Moment
My husband was driving with our 4 1/2 -year old daughter and they were having one of their ‘life conversations’. He said that he told her something that he thought was was very profound, to which our daughter replied, "Barack Obama would approve that message."
October 30, 2008 at 7:12 pm
Kids..gotta love ‘em!
That made my day….