Making_A_Change’s BodyBlog

I did chest and triceps this morning. I used 30# dbs for my bench presses and 25# for my flye/presses. I used the 30 pounds bb for tricep extensions and did high reps and  20# for kickbacks. I did tricep batextensions and calf raises. I got about 4 sets of 10-12 reps for the first tri-set and 3 sets for the second superset. I only had about an hour and wished I had more time. By the time I did go home, though, my triceps were really swollen and tight! My glutes and adductors are sore which is a good sign. I think it might have been the sprinting upstairs. Today is the day that I take my daughter to the other gym with the jumper. I’ll usually do abs or cardio on Tuesdays and Thursdays. I think I may do some HIIT on the elliptical and some abs–about 5 or 6 sets.

My weight is still holding steady at around 133.8. I’ve been increasing my calories a little bit so that I can continue to improve my numbers. I am still cycling, too. The next two days are low for me–around 80-100 grams–give or take. It is not a complete science as alot of it is by how I feel. I have not been logging my meals as I should, but I have been trying to do a better job at keeping track of these workouts. That half of the battle.

This entry was posted on Tuesday, October 28th, 2008 at 2:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.