Legs: Glutes and Hamstrings
My legs and glutes were not sore so, I hit them, again. I am back to taking 1/2 the suggested dose of Scivations Vasocharge 30 minutes before my workout and drinking the Extend during. I really felt energetic and was able to get in 4-5 sets of the following super sets:
machine squat + good mornings
one-legged squats (to the ground–> bicep curl–> shoulder press), hamstring curls
bb squats to shoulder press+ lying hamstring curls
Then, I finished it off with 20 minutes of the stairmill (glutes out)
Tomorrow, maybe back and biceps, with some abs as ‘rest’.
