Making_A_Change’s BodyBlog

I felt like doing biceps, again–and so I did! And I accidently curled 35# dumbells and I did shoulder presses with 30’s–two personal bests. I don’t know if I should attritube this to the creatine or the fact that I have a tangible goal. Either way, it means that I am no longer stuck. I did: bent over flyes with 10’s (for good form) and 15’s for the weight, lateral raises (25#), one-armed cleans (?) (30, 35#). I did those four excercises for 5 sets 8-10 reps. I also did bicep curls and ‘curled the rack’ as my trainer would say (35# all the way down to 5’s). I had veins runing up and down my arms–thick ones. It was pretty exciting. I ended it it 15 minutes of cardio holding 5 pounds plates–4 mph at an 11% incline. This was tough, as my butt was burning. But I was happy to know that it was working.

I keep my trophy in the kitchen , since that is wehre I spend alot of my time. Interestingly, her butt is facing the front. My husband asked–did you turn her around so you will be reminded to keep working on your glutes? Yes, indeed it is.

This entry was posted on Friday, October 24th, 2008 at 12:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.