This morning I focused on legs and glutes. I did the following:

bb squats (n/a, 20, 50#)-I have lowered the weights on this one. I am trying to go lower to the ground and explode on the way up. Additionally, I tried to squeeze my glutes on the way up. I supersetted with Good Mornings (I think that is what they are called.) A bb goes across your shoulders and you bend at the waist. I started with a 20# to get the movement right. Then I used 30#. I am going to go light/high reps on this one becuase I don't want to hurt my back and it's new to me. But I really felt it in my glutes and adductors, so it's a keeper! I did about 7 sets. Some guy tried to tell me I was going to hurt my back. I got this.The guy next to me at the hack squat said-Well, do you have a twin sister? You look fantastic. I also did leg extensions (90#, 105#) for about 6 sets. It burned. Then I squeezed out some hamstring curls and cable kickbacks. My 'upper abs' are really sore, still. My hope is that my glutes will be super sore tomorrow. I plan to work legs, again, around Thursday or Friday with a focus on hamstrings and hip flexors.I have been on message boards and revisiting my magazines for glute and 'tie-in' articles. It's pretty fascinating. I am wondering how much my glutes can change in a 5 month period--I am going to find out.
Tomorrow, I get to work on my back and shoulders. THAT is going to be fun

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I had my pre and post-workout oats and blueberries. And I am following my workout with my 1/2 dose of creatine.

Morning weigh-in 133.0.