Countdown: 7 Days_PMS
I am officially one week out. Workouts stop next Wednesday and I’ll be doing cardio. I get to carb up this weekend, deplete for the week, and load on Thursday evening and Friday. No supplements. That is a hard one, I wanted my Muscle Milk immediately after my workout, but came home and made some egg whites and a slice of sprout bread instead. Deplete begins Wednesday and the diuretic starts on Thursday.
I felt like I was on point with my posing, but the bloat hid any definition that I had. It looks like I will be on my period for the show, but the positive part is that I bloat prior to it so the timing works in my favor. I know the tan and the oil will help greatly with the presentation. I am trying to relax and not stress. At this point, there is no muscle that I can build in 7 days and no body fat that will drop in that time, either. So, I’ll see what I can do is minimize the water retention and go for it!
But I still can’t wait to start training hard and heavy and using creatine! I am salivating at the thought! I am going to sculpt an entirely new butt and it’s going to be so much fun!
Well, I am off to do all of the things that I needed to do over the course of the week!
October 4, 2008 at 6:15 pm
I really do appreciate your transparency–you have quite a sense of humor. I thought your show was tonight, but I see you have another week. You are my hero–glad to see that you will be participating in future competitions. I’ll be routing you on from the east coast. Can’t wait to read about your post comp experience. Please post photos of all your trophies:)
October 5, 2008 at 4:22 pm
Congrats to you! I have seen your journey through your profile and I am excited for you. And thank you for responding to my blog I think you are a true inspriation to alot of people on here!