Double Workouts
…and nausea.
I got in two workouts, today. This morning, I did triceps and chest. This evening I was in the mood for a serious shoulder and bicep workout, instead of boring cardio. BOTH workouts felt really good. But my evening workout was intense, so much so that I almost got sick. I had 1/2 c. of oats pre-workout instead of 1/4 c. I don’t know if that made the difference, but I certainly wasn’t expecting to have the energy to work like I did. I poured some of my vanilla protein powder in my lemon Scivation. It was gross, but I needed something quickly and I was getting really shaky. I had a handful on protein cereal and began to feel much better. And, boy, my sweaty tan was sexy–well, to me anyways. LOL! I did posing practice and that went well. I feel like I am becoming more fluid in my movements. I am going to having dinner and go to sleep.
