Making_A_Change’s BodyBlog

This morning, I focused on my weak areas–glutes and hamstrings.

5 sets

Leg press (140#)-I focused on squeezing my glutes and kept the reps high, followed by calf presses;

Deadlifts (80#, 20 reps). I did hamstring curls (50 #, 25 reps) and 1 minute on the elliptical.

(5 sets)

Cable cuffs (50-60#/20 reps)

Cable cuff (20#)-crunch (facing down, bringing leg in to chest)

Cable cuff (20#)-laying on back, keeping leg straight, lift leg up

5 sets

Buttlifts on the wall (25 reps–BURNED!)

My butt is throbbing, right now–YES!!! Tonight, I am scheduled for 30 minutes of cardio on the recumbant bike, to continue with my butt-focused day. Even though, my glutes and hams were on fire, thinking aobut that suit kept me going. I visualized by stage-butt: round and brown.