PM: Back Bicep & 19.8%
Last night, I worked my chest and calves. As a matter of fact I had two workouts yesterday and for the life of me I can’t remember what the other workout was. My days are beginning to run together. And things have been so busy at work, that I haven’t blogged accurately. I have been incorporating more abs and calves. I lost count of the number of sets of calf raises that I did. I just did them while I was recovering.
I got my body fat measured and it’s at 19.8%. I am kind of disappointed and wondering what I can do it 16 weeks. I don’t even know what it is supposed to be by October. 14%, 12%, 10%. I am figuring the lower I can get it the better, I just don’t know what is ‘good’ on me at the time of a show. I have been consistent with the cardio. I just need help with the diet. Is 14 weeks enough time to start ‘cutting’ for me? So many questions…but part of the journey.
Tomorrow, is a looo-oong workday–about 14 hours. But I am going to get to the gyn in the morning, because I know I won’t be getting to the gym in the evening. So, I’ll be working legs: split squats, hack quats, leg press (high reps), leg extensions, and leg curls.
…Just three more days until the end of the school year!
June 18, 2008 at 5:23 am
Hang in there!!
June 18, 2008 at 3:00 pm
Don’t stress about the body fat percentage. If you look at the very first picture that you took of yourself im sure you never imagined in your wildest dreams that you would be where you are today and about to undertake this amazing feat, but you put your head down and just did what you knew you had to do. This scenario is no different…i have no doubt you will get where you need to be. Enjoy the journey!