Legs: Evening Workout a Success
I had a good leg workout, a far cry from this morning. I got 10 sets of leg pressess, calf presses, and deadlifts. dvsness mentioned that evening workouts are effective b/c you have alot of meals in you and I think this is really going to work in my favor, especially on leg day. And I also began nibbling on a banana at around my 8th set. I got three sets of leg curls and extensions, but then I had to get my daughter from the children’s zone. I need at least 1 1/2 hours to complete a leg routine. It may also just take practice to get through it. I was in a zone, though. I focused on my breathing and how I was feeling. On the leg press, I felt really warm at 230#. I pressed 90#, then 140#, then 180# I pressed 230# for my final set. Next leg day, I am going to just start with 140# and work my way up. How on earth are people pressing 400 and 500#? That is superhuman!
Well, I have to get a load of workout clothes into the washer, or it’ll be no gym for me tomorrow. I go through them so fast–especially with the double workouts!
I want to tear up my abs tomorrow and do back and biceps–my favorite.
Oh, and my Muscle Milk is here! Mmmmm!
