Taking those Animal Pak Vitamins…
by any means necessary. I know I need to take a multivitamin and AP is supposed to fill in those nutritional gaps. I put the handheld blender to those bad boys and made a powder that looked like dirt. I threw it all in my morning shake and chugged it down. It wasn’t so bad. I am out of Muscle Milk and I know MM would have hide the taste of the vitamins better. But the job got done. And the vitamins turned my pee a festive, flourescent yellow.
I am asking people about nutrition and preparing for a show. I am going to save the carb cycle for later and eat to grow for the next month or so. I actually used fitday.com today. I am not finished inputting everything b/c I am about to drink another shake and go workout. And there will probably be another small meal. But my ratios for the day are something like: 50/20/30. The fat was a little high because steak was the meat of the day. But eating this way is what I do normally, I am going to keep the ‘extras’ to my one meal per week.
I am also ovulating, which is making it a little more challenging that usual to control the sweet/carb tooth. I could really take out a couple of rolls of Ritz, right now. Mmmmmm…Ritz!
Tonight’s workout will be cardio for about 30 minutes. And I will probably do shoulders, triceps, abs and calves. Now, I know my abs need really, really, high reps.
