Back, Biceps, Abs, and Sushi
Mmmm, mmm, mmm. Sushi has to be the BEST food around. Seriously, as far as ‘cheats’ go it’s worth it. My daughter go to our sushi spot every other week. I was almost to our place when I realized that I didn’t have my wallet. We go back home and I decided to try a new spot just blocks from where we live–we loved it. It ’s going to be our new spot. We ate three rolls between us, all containing unagi (our favorite and some protein), avocado (our good fats there), crab (more protein) and a small soda. Will I be bloated? Probably! But it was the perfect end to a great workout. And I’ve been reading something about ‘glycogen stores’? Did I get that right. Well, those babies are filled all the way up! Although my strength is a little low (fighting a cold and my period is on its way in a few days) I had a great workout. I went as heavy as I could, did 3-4 circuits, and really worked the abs on the cables. I am meeting a church friend this evening and will just do slow cardio at a low incline. I do like the way the white sushi rice makes me look a litte fuller–buff even. Just one more week until I am basking in the Hotlanta sun! Woo!
April 28, 2008 at 1:01 pm
nooooo! you didn’t eat the raw fish did you? yuk! I am Italian, my vote is cook it. Cook it until it looks and tastes like shoe leather…